Now try living without it. This year is particularly difficult because of the COVID-19 pandemic. This is particularly important because these temporary signs and symptoms can develop into mental health disorders later in the year if individuals do not take care of themselves around the holiday season. The CDC has urged Americans to postpone holiday travel in order to slow the … The added layer of activities and responsibilities take up a lot of time, money, and, especially, emotional energy. Now that we’re in the thick of the holiday season, it’s important to remember that the “most wonderful time of the year” can be difficult for some, especially in 2020. People who have managed to get by in the past are suddenly thrust into difficult moments as they struggle to keep it all together, so to speak. MILWAUKEE (CBS 58) -- With the pandemic, 2020 has been difficult for people dealing with mental health and grief. From the hustle and bustle of shopping to having family in town, there’s a lot to make us anxious in the month of December. Whether someone is looking forward to a quiet holiday at home or sad that there won’t be a seasonal gathering, it’s important to ensure that people are watching out for each other and finding ways to take care of mental health during this unprecedented season. Add to Collection. It looks like we will all be staying indoors for the next while, according to the latest layout of lockdown restrictions, in order to keep safe. This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays. With Christmas Eve here, the holidays can … by: Jen Lask. During this holiday season, spending 30 minutes reading a book or taking a bubble bath is not a luxury; rather, it may be a necessity for your mental health. By Candice McKinney, MA. Mental health and the holidays during a pandemic. You can call us at 1-877-HOPE123 (877-467-3123) to get connected with care. Set realistic expectations I am a romantic dreamer. The CDC has urged Americans to postpone holiday travel in order to slow the spread of the coronavirus. The holidays are usually an anxiety inducing time anyway, but this year, many of us will spend our time alone, creating a perfect scenario for a mental health crisis. All that togetherness during the holidays could be stressful. If the holidays have you experiencing increased mental health challenges, Centerstone is here to help. With so many staying home, mental health experts at UIUC’s McKinley Health Center said it can lead to more anxiety or depression. In 2020, there are dual pandemics of coronavirus and racial injustice impacting our health, safety and security in new ways. And if we’re sincere, it could genuinely be a mix of everything. As the holidays approach, mental health experts have offered these tips to help cope with changes to holiday plans: Acknowledge your feelings. Each week will have a focus, but this page is filled with resources that will continue to grow as the weeks progress. Even 10 minutes of aerobic exercise can improve your feelings of happiness, according to research . Posted: Dec 20, 2020 / 11:46 PM CST / Updated: Dec 22, 2020 / 09:42 AM CST. The holidays do that to me in a normal year, and this year has been anything but normal. Get moving. Helpful Tips for Maintaining Mental Health During the Holidays While it may be nicknamed “the most wonderful time of the year,” the holidays are not enjoyable for everyone. UNIVERSITY OF ILLINOIS URBANA – CHAMPAIGN (WCIA) — AAA Travel predicted 34 million fewer Americans will travel for the holidays this upcoming week. Supporting Mental Health During the Holidays. With the hustle and bustle of the holiday season gradually coming upon us, the holidays can bring about a mix of emotions for people, whether that’s a sense of excitement and joy or the creation of anxiety, stress, and dread. Home / Mental Health / Maintaining Mental Wellness During the Holidays. This may never be more important than during the holidays this year. Mental Health during the Holidays and a Pandemic. BLACKSBURG, Va. (WDBJ) - The holidays are a stressful time even during non-pandemic years. Category: COVID-19. Virginia Postrel, August 6, 2020, 10:00 AM EDT So much … Managing mental illness is always challenging, but it can be particularly difficult during the holiday season. Setting personal boundaries to protect your mental health should be a routine tactic, especially during this holiday season. Here are the principles I’ll be using to manage my mental health this holiday season. It can also bring additional stress. Manage Your Mental Health During the Holidays. As we complete the first week of January in a Level 5 lockdown, it's more important than ever to check in with our mental health. Managing Mental Health During the Holidays, COVID-19. This year, a global pandemic is also causing anxiety to run even higher. Mental Health Awareness During the Holidays Women Vets on Point is launching a new campaign to help with negative emotions or feelings around the holiday season. It will undoubtedly be different for a lot of folks, especially those who cannot gather with family or must forego long-held Christmas traditions. Mental health struggles don’t seem to have a space alongside the glittering panorama of family meals, gift shopping and festive traditions, especially if you’re worried about how you are perceived by family members. During the winter holidays, feelings of stress, isolation, overwhelm, and uncertainty are always normal—even if we think it’s “supposed” to be a joyful time of year. Posted on December 16, 2020. For many people, the end of the year can put a serious strain on their mental health. How can we manage our mental health during the holidays with all the extra distractions, temptations and stressors? Even if you’re busy during the holidays, there’s no shortage of convenient options to get the help you need. It is said the holidays are said to be one of the most trying times for everyone, how can that be during the happiest time of the year? Mental health professionals practicing in the northwest Houston area discuss the emotional toll of COVID-19 during the holidays. The holidays may always hold their place as the “most wonderful time of the year” in the collective imagination, but for many people, these weeks of preparation and celebration hold as much potential for stress and anxiety as they do for magical memories. Share: Buy This Video. The holidays can certainly be a stressful time of year. Seek help from professional mental health services, maintain your self-care routines and include mindfulness practices into your days as you approach 2018. Posted On: Dec 8, 2020. Mental Health During the Holidays. While the struggle can feel isolating, remember that you are far from alone. By . Mental Health During the Holidays. When searching for tips to stay healthy during the holiday season, … Veronica Combs is a senior writer at TechRepublic. There’s always so much to do, and people are generally more demanding of your time and energy. “For example, it starts with family event obligations, not having enough money for the gift they want to give and perhaps the grief of losing a loved one around the holidays. So this year, it’s even more important to look at ways to prioritize your mental health. Facebook Focusing on mental health during the holidays News. Let’s be honest, the holiday season is stressful every year. The truth is, many of us fall back into bad habits during the holidays. Navigating the holidays while also navigating a pandemic may increase feelings of stress, anxiety, isolation, and depression. Along with delicious feasts, presents, and loving family times can come the stress, financial struggles, and family conflicts. View Larger Image; Maintaining Mental Wellness During the Holidays. The challenges the global pandemic has posed to mental wellness have been well-documented, from increased rates of anxiety and depression in the general population, to distress experienced by health care workers. UNIVERSITY OF ILLINOIS URBANA – CHAMPAIGN (WCIA) — AAA Travel predicted 34 million fewer Americans will travel for the holidays this upcoming week. Most of the time when we think of the holiday season, we think of joy and good tidings. Offerings strategies such as social distancing, gratitude, boundaries, exercise, self-care, expectations, counseling Best For anyone focusing on mental health Cost free Suggested Uses … The holiday blues can really challenge your mental health during the holidays, we spoke to an expert on why that is and what you can do about it Taking Care of Your Mental Health During the Holidays. Mental health can be a difficult topic to breach during normal times, not to mention during the holidays—a time that is expected to be cheerful and happy. Comment and share: 6 ways tech can combat loneliness and boost mental health during the holidays By Veronica Combs. Print Resource . USA Mental Health First Aid wants to help anyone with physical distancing during the holidays. From our own Free From Anxiety Course to the many different apps, platforms, and online telehealth initiatives that have recently become available, mental health support is more accessible now than ever before. It has, however, been a wakeup call to the state of mental health throughout society. And now this year, as everything looks different, it brings a new set of challenges. That’s why you need to take extra steps to preserve your mental health during the holidays. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. The holiday season can bring about great joy and excitement for many. In other words, mental health disorders themselves do not increase around the holidays but signs and symptoms associated with mental health temporarily worsen around this time of year. Maintain Mental Health During the Holidays article Go to article. The holidays can be a very challenging time. In short, the answer is to seek help whenever you’re ready. Here's how to take care of your mental health if you're away from family. If your normal holiday celebrations consist of large gatherings, you may feel pressure from family or friends to attend. However for many, the holidays can bring stress, anxiety, or reminders of a lost loved one. I imagine everything turning out perfectly, the way they so often do in Hallmark Christmas movies: everyone should be merry and bright as snow falls, lights twinkle, and I kiss my one true love under the mistletoe. It’s OK to take time to cry or express your feelings. Here … “During this time of year, patients’ mental health begins to deteriorate from the stress of taking on too much,” said Allen Fleischmann, MSW, ACSW, LCSW, a therapist at Inspira Health. BHCare is committed to brightening the holidays for our clients whose lives are affected by domestic violence, behavioral and mental health issues, and addiction. During the holiday season, though, it can seem like your life gets out of control very easily. 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