Originally posted and created on my blog, The Healthful Hoard. Kale, red cabbage, carrots, sweet apple and crunchy celery. Your email address will not be published. Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. At first, I was totally weirded out about eating kale raw. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. All these veggies were fresh picked at the farm. It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� As an Amazon Associate I earn from qualifying purchases. I used pecans instead of almonds and 3 teaspoons of mustard. I want to receive email goodies from Erica! I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. Absolutely delicious! Tastes just like the one at tropicak smoothie. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Once again we���re ��� I a bit obsessed with this combo right now! Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Creamy Kale Slaw Dressing. Honey - use agave nectar for a vegan version. . I'm so glad you like it! I was really worried that curly raw kale would be tough & unpleasant to chew. Thanks for your comment! Thanks for commenting! Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Our ancestors have enjoyed them for centuries. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� Your email address will not be published. Celery seed - gives the dressing a coleslaw twist. In a salad? If you���re not growing your own, store-bought is totally fine! It's truly on a weekly rotation in our home. It’s 2017 and I’ve yet to board the Kale train. The dressing is the perfect compliment for the hearty kale! Add vinegar, mustard, honey and sea salt to the blender. First we take an amazing healthy selection of ingredients. From kale quesadillas to kale slaw. Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton Also grate the carrot and cut the kohlrabi into matchsticks. I'm Erica - cooking enthusiast and registered dietitian nutritionist. The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. Add chili ��� ❤️, Your email address will not be published. To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. Being on the go, lunch can be really tough to get something nutritious. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. Thanks for stopping by! Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! We're sharing easy and healthy recipes. Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. Some types of apples can be prepped and stored overnight as well. Love to know what you think! Massaged Kale Salad - The Secret to Tender Leaves. 2 cups thinly sliced red cabbage, core removed. Excited to make it. Sprinkle almonds over the top of the salad. Kale Apple Slaw with Creamy Honey Mustard Dressing. Creamy Honey Mustard Dressing. Kale takes center stage in this Kale Apple Slaw! The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. 1) Remove ribs from kale leaves and mince finely into strips. kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). Shake to thoroughly combine. Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. Unfortunately I don't have their recipe! See more ideas about kale, kale slaw, soup and salad. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell What a great idea to try and introduce kale! Everyone loved this, even those who don't like kale. I double the dressing recipe so we have some left over. This site uses Akismet to reduce spam. Or, julienne them for a different look altogether. Kale Cole Slaw. Learn how your comment data is processed. Try putting leftover rotisserie chicken on top - yummy! Need to simplify dinner planning? Start by making the dressing. Add the veggies to a large bowl along with everything else and toss until very well combined. We have the resources to help you! Kale salads, of course, aren���t new. I LOVE the idea for the dressing...will be trying that right away. Required fields are marked *. Vegan kale coleslaw with creamy mustard dressing - Red Online Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. We used a sweet Ambrosia apple. Mix kale, red onion, and raisins in a large bowl. Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. 2 cups thinly sliced kale, stems removed. But mmmm, it’s good! See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. But… I never thought about giving it a chance as a slaw. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. I'm so glad you enjoyed it and glad that substitution worked! Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Creamy garlic dressing. Note: Any type of apple will work, including green. Add the dressing to the slaw, toss until evenly coated, and serve! Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. This slaw is creamy��� Combine dressing ingredients in a small jar with a lid. Instructions. This is a perfect winter salad! Thank you so much for posting the recipe. When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. about 2 bunches; stems removed; leaves chopped or torn into small pieces. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. Love the addition! (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). Blend well ��� Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. A perfect side dish to BBQ, fried chicken, or lobster. We���ve been enjoying lots of kale around here lately. My mission is to share delicious home-cooked recipes to enjoy with your family. Advertisement. Bitter kale is great with pungent, umami-rich and creamy dressings. 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