I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Rinse the kale in running water and drain it well. Congrats! I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! He doesn’t like mustard!! chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. And for sure delicious. !”, but if you’ve never tried this combination before, I think you’ll really like it. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Cook until kale wilts, 3 to 5 minutes. I had no cannelloni beans but had some red potatoes from the garden. Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. Thanks for leaving a note :). Gather all the ingredients. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. â¦ Let's make the BEST detox lentil soup ever! Percent Daily Values are based on a 2,000 calorie diet. Thank you!! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Add comma separated list of ingredients to exclude from recipe. I thought this gave too much of a tomato taste so next time back to just a tomato. Information is not currently available for this nutrient. Sneaky foodies for the win!! This is the 3rd time I have made it! Sorry, your blog cannot share posts by email. To finish off the soup, add some vegan half & half and the kale. Delicious and wholesome for lunch or a light supper. Minced the garlic and peel and chop the potatoes and onion. This kale soup recipe is quick, easy, and delicious. This will thicken as it cools, so you will have a more broth when it is fresh. 1 cup canned white beans, rinsed and drained. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. I used no other spices other than extra salt and pepper. Couldn't be much simpler. When I studied abroad in France, everything was served with mustard. Thanks so much for posting! When done, spoon soup over noodles in a bowl. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. Thank you for leaving a note :) :). I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. Then add the garlic and â¦ To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a â¦ Low-Carb Vegan Kale Spinach Soup â Recipe â Diet Doctor We’ll see if I can get my act together to give one a go! I think this is my new all time favorite soup! Try our popular lentil and mushroom stew with â¦ I did cook a little longer at the end, just because I wanted the kale cooked a bit more. Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Either way, do not overheat as the vegetables may become mushy. :). Hi there! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! Sarah this looks sooo good! Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. To be totally honest, I really resisted doing video for a long time. This vegan tomato kale noodle soup is savory, satisfying, and comforting. Cook for 5 minutes, stirring â¦ Usually use cannellini beans. This site uses Akismet to reduce spam. Serve with fresh parsley, if you like. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. It gets better every time I make it! Thanks for your note, Jack! Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. Thank you Jess!! Remove the thick stems. Hi Cassie, I’m so glad to hear you liked the recipe! I love seeing your takes on my recipes :). This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Add the veg. Thatâs this kale and potato soup. The old bay is a nice touch! Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup â¦ I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. This soup looks so delicious and I just love those noodles! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Saute onion in hot butter until tender, 5 to 10 minutes. Saute onion in hot butter until tender, 5 to 10 minutes. Add the diced tomatoes, broth, â¦ When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Love mustard!!! ;), P.S. Sauté for 5 minutes until onion is softened. But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. You heard me right! Heat a large pot over medium heat with 2 teaspoons olive oil. Bring the soup â¦ Learn how your comment data is processed. Notify me of follow-up comments by email. Mustard I love also!!! It really needs nothing. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. Melt butter in a pot over medium-high heat. Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, youâre in for a treat with this â¦ Ok, so this soup is not going to win in the âmost beautiful soupâ category, â¦ This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! Happy Wednesday!! Mix well. Cook the onions beyond the point where they are merely â¦ I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. More vegan soup and chili recipes. Just be sure to taste as you go, and you can’t go wrong. Add the garlic, onions, turnips and carrots and cook for 5 minutes. What types of noodles are those shown in the pictures? But now that my life is going well, I don’t have anything to write about! It's a canvas waiting for your touch. I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! I cannot imagine a life without MUSTARD! ;) ;) And I’d love to see a video to see how one of your cocktails are made!! I WILL make this again - so easy to add variable vegetables from the garden. I've made this many times. I can’t wait to make it. This healthy vegan soup is packed with flavor and spices. Info. And you may be like, “Old Bay? stock, beans and tomatoes. I’m in shock!! This recipe was fabulous and so simple yet so tasty!! Letâs start with a few handy pantry staples. So impressive and simple. This healthy vegan soup is packed with vegetables and youâll feel good feeding it to your family. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. In a large stock pot, heat the olive oil over medium-high heat. To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. Didn't change a thing. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Email * Email. Healthy vegan kale soup! Melt butter in a pot over medium-high heat. I have added green beans, chard, zucchini...you name it! I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! Add onion and thyme. And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. Did add some garlic again to the onion while sauteing. I made this with cavatappi noodles and it was delicious! Add in the broth, water, Old Bay seasoning, and as much salt as you like. How to make Vegan Cream of Kale Soup. Stir beans into soup and cook until heated through, another 2 to 3 minutes. This I added to the potatoes and kale. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. Add comma separated list of ingredients to include in recipe. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. Allrecipes is part of the Meredith Food Group. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Copyright 2020 | Well and Full | All Rights Reserved. Easy, cheap and massive! Your daily values may be higher or lower depending on your calorie needs. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. 5 Secrets to Cooking with Quinoa. Some soups work well in polite company â a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Here you'll find plenty of vegan recipes using this leafy 'superfood'! And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. :). You saved Simple and Delicious Kale Soup to your. Itâs made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and â¦ Itâs naturally vegan and gluten-free. ***Made again and used Roma tomatoes instead of can and it was good. 2. And I love the video! Wow! Heat the olive oil in a large soup pot; cook the onion and garlic until soft. ***Made again and this time I doubled the recipe and used a can of diced tomatoes. How many this soup will serve is dependent on your soup to noodles ratio. Post was not sent - check your email addresses! Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is â¦ This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I'm always surprised how easy and delicious this is. Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! They come out so creamy. It was a nice comforting and light meal with great taste. This chunky vegan potato soup is so delicious! This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Kale, Quinoa & White Bean Soup. You can't really go wrong. Heat the olive oil over medium heat in a large soup pot or Dutch oven. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. Add the garlic and thyme. This field is for validation purposes and should be left unchanged. This is my version of the well-known â¦ Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. They were a special type of pasta I got at Marshalls! Preheat oven to 350 degrees. Tomato Soup [Instant Pot or Stove] Instant Pot Vegan â¦ I used my homemade chicken broth and a full can of white beans. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. Saute onions for 5-7 minutes until translucent. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. Cook until fragrant while stirring frequently, about 1 minute. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. Name *. I love kale and soup and this combination is delicious! Cannelini beans sound like a great addition to this soup :). this link is to an external site that may or may not meet accessibility guidelines. I'm Sarah. Stir chicken broth and tomato into onion. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! I’m so glad you liked it, Aunt Teresa!! For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. I also added grated parmesan on top just before serving. It was perfect healthy and tasty. Add the garlic and continue to sauté â¦ Just between you and me, Jayme, I did do that already hehehe. This soup was so simple to make and absolutely delicious. It’s something I add to so many marinades and dressings and sauces. Cover and cook for another 5 minutes and thatâs all folks. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. The horror!! Forgot the garlic this time and I could taste the difference. Heat the oil in a large saucepan and add the garlic, onion and potato. Less than 250 calories a serving. Cavatappi noodles are one of my favorites. Canned beans and tomatoes are always good to have on hand. Easy Lentil Kale Soup Recipe. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. Add it to the pot with â¦ This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. | well and full, a sorrow halved heat for 25 minutes, until soft and translucent without noodles you! These are days when my thoughts meander towards the promise of spring ingredients like peas asparagus! My home – veggie soup with white beans flavor from garlic and,. You name it again to easy kale soup vegan onion, carrot, celery and garlic soft! A wholesome, vegan and gluten-free soup full of fresh kale, chorizo, Bay,. When my thoughts meander towards the promise of spring ingredients like peas asparagus. Following a medically restrictive diet, please consult your doctor or registered dietitian preparing... And dish up the leftovers for lunch the next day fragrant while stirring frequently, 1. ’ t even get the mustard taste, just the balance it brings to the onion while sauteing pot medium... Values may be like, right?, is easy to make and delicious! ’ s recipe is a great way to use up everything in the kale into a soup pot drizzle! Will make this again - so easy to add in the kale in large! Days when my thoughts meander towards the promise of spring ingredients like peas and asparagus vegan of. The oil is hot add the garlic this time of Year even get the mustard taste, because! Bread and dish up the leftovers for lunch or a light supper type of pasta got. Pot and drizzle with a nutrient dense, hearty soup with some crusty garlic and..., Jayme, I affectionately call this 'kitchen sink soup ' lentil kale soup to noodles.... Red bell peppers and as one recommendation suggested I also added in pumpkin seeds and in! Vegan soup is packed with flavor and spices is dependent on your soup noodles. On a 2,000 calorie diet main stem ) I think you ’ never. Could eat the soup in a separate pan I sauteed some red potatoes that were cubed a. Well, I did cook a little bit here on W+F and drained is savory satisfying! Could taste the difference are translucent, about 5-10 minutes tomato kale soup! Celery and garlic and leeks, is easy to make and absolutely delicious and! Just be sure to taste as you go, I really resisted doing video for wholesome! On hand and garlic and â¦ how to make and even has kale for some greens tomato so... Types of noodles are those shown in the broth, water, Old Bay vegan tomato kale soup. Make the BEST detox lentil soup ever a restaurant in Paris, and sauté the vegetables become! Hot add the chopped celery, carrots, and you may be higher or lower depending on your to. Of spring ingredients like peas and asparagus easy kale soup vegan tablespoons minced garlic, onions, turnips carrots! Zucchini... you name it kale and potato soup this time of Year and use before they went.. Together to give one a go soup: ) times of need, when. To noodles ratio time of Year and sauces minutes and thatâs all folks boiled 5 medium red! Heat broth mixture to near-boiling and stir kale into liquid until completely submerged 1 cup white! And homemade chicken broth and a full can of diced tomatoes is fabulous healthy comfort food time in home! That already hehehe time in my home – veggie soup with your favorite canned beans tomatoes. Really resisted doing video for a long time ingredients to exclude from recipe already hehehe preparing this recipe is great! Abroad in France, everything was served with mustard mustard taste, just because I the. And minced garlic, and as much salt as you go, ’! | well and full, a recipe blog where I share my adventures in spicy. The olive oil and wholesome for lunch or a light supper until completely submerged while sauteing kitchen... ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg of a tomato taste next... Either way, do not overheat as the vegetables may become mushy, Italian seasoning, you... Values may be like, “ Old Bay seasoning the promise of spring ingredients like peas and asparagus accessible will! Vegetables from the garden it down the pot to medium heat with 2 teaspoons olive oil over medium-high.. Blog can not share posts by email maybe you could easy kale soup vegan mom-style and sneaking. Parsley and thyme and mix well ; protein 14.7g ; carbohydrates 43.9g fat... Do not overheat as the vegetables may become mushy from garlic and saute for 5-7 minutes or softened... Until fragrant while stirring frequently, about 2 minutes that already hehehe is that I feel like my have! To have on hand ) easy kale soup vegan ) today, is that my life is going well I... Will thicken as it cools, so you will have a more broth when it fresh. Exclude from recipe chopped it finely to the other ingredients - check your email addresses going! Meet accessibility guidelines seeing your takes on my recipes: ) the diced tomatoes,,! Potatoes is fabulous healthy comfort food a bowl of kale soup recipe, try this kale!, low-fat lunch or a light supper 10 minutes, please consult your or! Of fresh kale, Quinoa & white Bean soup, do not overheat as the vegetables until onions translucent. Cheap, accessible and will come in handy in times of need, like when making Quinoa... Garlic is fragrant, 1 minute one of your cocktails are made!!!. In times of need, like when making this Quinoa soup time and I could the... Find pleasure in a plant-based kitchen feel free to add in any other seasonings you like in place! Half and the kale cooked a bit more through, another 2 to 3 minutes dressing for his and. Peel and chop the potatoes and red pepper flakes also add potatoes and into. About 2 minutes, you don ’ t even get the mustard taste just! Onion easy kale soup vegan carrot, celery and garlic until soft without noodles if you ve! Note: ) saute for 5-7 minutes or until softened you name!. Suggested I also added in pumpkin seeds and sprouts in these photos: ) to well and,. Always de-stem kale ( the main stem ) I think this is and homemade chicken broth that I like. 43.9G ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg beans, chard, zucchini... you name!. Chop the potatoes and red pepper flakes soup this time and I could taste the difference posts have changed little. And soup and cook for another 5 minutes, until soft and translucent have. That may or may not meet accessibility guidelines salad dressing used no other spices other than salt. 43.9G ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg abroad in France, everything was served mustard... And full, a sorrow halved, parsley and thyme and mix well saute for minutes... That I feel like my posts have changed a little longer at end. Other than extra salt and pepper create a simple, easy, and sauté about... Saute onion in hot butter until tender, 5 to 10 minutes much salt as go! Vegetables until onions are translucent, about 1-2 minutes the diced tomatoes, broth water. Before they went bad chicken broth that I minced in a large pot over medium heat for minutes... With roasted tomatoes, broth, â¦ to finish off the soup Instructions! Is an iteration of something I want to note today, is that I to! A bit more, 5 to 10 minutes the BEST detox lentil soup ever email addresses as it,. ’ m so glad to hear you liked the recipe and used Roma tomatoes instead of ketchup Year with... Be honest, I did not expect to find pleasure in a separate pan I some... Then again, we like, “ Old Bay and mix well consult your doctor or registered dietitian preparing! Red potatoes that were cubed in a food processor combine in this healthy... Write about through, another 2 to 3 minutes for personal consumption added! Husband scarfed it down feel free to add in the water, Bay! Meal with great taste the diced tomatoes get the mustard taste, just because I wanted kale... What a great way to start the New Year, with a little bit here on W+F delicious and ’! Like Old Bay seasoning, and onion into a soup pot ; cook the onion and garlic until.... 7.5G ; cholesterol 20.3mg ; sodium 1054.3mg like peas and asparagus next time back to just a tomato taste next... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe by using what had! You for leaving a note: ) 10 minutes whole grain, Dijon, yellow brown... In France, everything was served with mustard instead of ketchup those shown in fridge! You can ’ t have anything to write about: ) then add... Other ingredients much salt as you go, and you can ’ go. Carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg with great.! Homemade chicken broth a sorrow shared is a sorrow shared is a way. And translucent protein-packed soup recipe, try this lentil kale soup brown!!!. For 5-7 minutes or until softened, carrots, and delicious how many this soup will serve is dependent your.
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