When made into porridge, it is chewy, nutty and has a different creaminess to rolled oat porridge. After some research I found steel cut oats … Sometimes called Irish oats or Scottish oats, steel-cut oats aren't rolled. You might have also heard of Scottish oats, also known as Irish oatmeal. "What is the difference between steel cut oats and the Old Fashioned type oatmeal ? However, they’re known as quick-cooking oats for a reason: they can be made in about a minute, making them a convenient breakfast or snack. Steel-cut oats take a bit more time to digest, taking longer to convert to sugar. Steel-cut oats are made when, you guessed it, the oat groats are cut through two or three times with a steel blade. Steel cut oats tend to take considerably more time to cook compared to rolled oats that take a much shorter time. Steel-Cut Oats Recipes. The result is smaller, more compact pieces. Steel Cut Oats will take two times of the amount of time cooking the Old Fashioned Oats. One major difference between the two is actually in the texture and taste: steel-cut oats tend to have a chewier texture and nuttier flavor than rolled. However, for most people the definition is that it is the type of oats you buy to make the cooked cereal. Though processed, rolled oats are still a whole grain. That processing difference is what gives the different types of oatmeal different textures.You might have also heard of Scottish oats, also known as Irish oatmeal. A lot of baby books recommend old-fashioned rolled oats, but I wanted to find out for myself. Oatmeal (rolled oats) Oatmeal can refer to the product of cooking oats. That brings us to the final entry in the steel cut oats vs. rolled oats vs. instant oats comparison. People, Purpose, Profits, Play® Steel cut have a chewier texture, as opposed to quick oats, which have a creamier texture. However, they’re known as quick-cooking oats for a reason: they can be made in about a minute, making them a convenient breakfast or snack. If you have type two diabetes, then you may want to go the extra mile – and take the extra cooking time – for steel-cut. They are also known as quick oats because they take lesser time to cook as compared to rolled oats and steel-cut oats. Because they’re bigger pieces, your body takes longer to digest them. This site uses Akismet to reduce spam. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. ; Rolled or old-fashioned oats are made by steaming and rolling oat groats to reduce cooking time. Steel-cut oats are made when, you guessed it, the oat groats are cut through two or three times with a steel blade. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. While the oats are virtually the same thing, there are a few key differences. The main difference between steel-cut oats and quick oats lies in the processing. The main difference between Irish oatmeal and other types of oatmeal is that the whole-grain oat groats are ground. Just be wary of all of the sugar added to quick-cooking oatmeal packets. Oats Comparison. However, steel-cut oats may be soaked beforehand which helps to reduce the cooking time. Both have similar nutrition profiles and are part of a healthy diet! Quick Oats: These oats have been cut into small pieces before they are flattened make them even faster to cook then rolled oats. The real difference is in how, and how much they are processed. And both reduce – and actually remove – bad cholesterol from your heart. The real differences between steel cut and rolled oats are in how you cook them, their taste and texture. Steel cut vs rolled oats : The manufacturing of both the oats is done differently along with that steel-cut oats are divided into two halves with the help of steel blades on the other side; rolled oats are old oats that have a small quantity of bran in it. In other words, carbohydrates get converted to simple sugar quickly. A potential health benefit of steel cut oats is that since they are processed the most minimally, they may have a lower glycemic index (GI) and be digested more slowly. The Cut. Probably the most recognizable form of oats, they are rolled simply to decrease cooking time. They're usually prepared for breakfast by simmering one part oats in four parts of water for 20 to 30 minutes, until they reach the individual cook's desired texture.For those who dislike the thick and sticky texture of porridge made from rolled oats, steel-cut oats are a revelation. As their name suggests, they are oat groats that have simply been cut into pieces by a steel blade. Before you get wrapped up in the hype, know that either are a fantastic breakfast option, and both come from the same starting point. Steel blades cut the groats into smaller pieces, thus the name. What's the difference between regular (rolled) and steel cut oats? Serving Size – Typically, a serving is 1/4 cup for steel cut oats, which are more dense than rolled oats, which have a 1/2 cup serving size. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index. It’s the same amount of oats in weight, but not volume, since a rolled oat takes up more space. But speaking of convenience, you’ll want to watch out for packets of quick-cooking or instant oatmeal, which can have as much sugar as some breakfast cereals! This is how we get rolled oats, otherwise known as old-fashioned oats. Quick oats are cut into more pieces, rolled thinner, and steamed longer. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? The larger surface area means they will cook more quickly than steel-cut oats. All oats, including steel-cut and quick oats, start as oat groats, with only the outer husk removed. Rolled Oats. Steel-cut oats are not rolled at all but instead chopped into coarse nubs using sharp steel blades. © Anytime Fitness LLC 2020. Rolled oats have a cooking time of between 5-8 minutes, whereas steel cut oats will need to cook for 20-30 minutes. The main difference that acts as a tiebreaker to this debate is the fact that steel cut oats are lower on the Glycemic Index scale. Old-fashioned oats, instant, rolled, steel-cut, quick, müesli, ground, steamed, Scottish, Irish?What do they all mean? But … Traditional steel cut oats take 30 to 45 minutes to cook on the stovetop only. Then, to cook the Irish oatmeal, those cereal grains are cooked over the stove, and result in oatmeal that has a texture like porridge. Once the hull is shucked, you’re left with the oat groat. However, there are some differences in texture between steel cut vs. rolled oats. But is there a clear winner between the two? No matter which of the different types of oatmeal you choose, know that you’re getting great health benefits from his whole grain hot cereal! Continued Operations, Accessibility and Maintenance. This prevents your body from dreaded sugar spikes (and crashes). Even though Steel Cut Oats and Old Fashioned Oat… Rolled oats are steamed, pressed flat, steamed again, then roasted. Can you substitute them? Thanks." But speaking of convenience, you’ll want to watch out for packets of quick-cooking or instant oatmeal, which can have as much sugar as some breakfast cereals!What about steel-cut oats? The cooking time is about the same as for steel cut oats but longer than rolled oats. The biggest difference is the taste and texture, as well as cooking times. Irish oatmeal is considered the primary type of oats in the United Kingdom, but it’s less common here in the U.S., which is why we’re focusing on steel-cut, quick-cooking and old-fashioned oats. This can be further divided into thick rolled and thin rolled, where thick rolled are just thicker in size. Steel-cut oats have been in the spotlight lately, but are they actually healthier than traditional rolled oats?Before you get wrapped up in the hype, know that either are a fantastic breakfast option, and both come from the same starting point. These two types of oats can almost be considered two different foods when it comes to substitutions. To cook a regular serving Steel Cut will take about 15 to 40 minutes while the Old Fashioned Oats will only take 5 to 10 minutes to cook. That processing difference is what gives the different types of oatmeal different textures. Oatmeal is a classic breakfast food for a reason: its a hot, stick-to-your-ribs kind of meal that is infinitely customizable. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Steel-cut oats. They're produced by chopping the whole oat groat into pieces, rather than rolling it flat (hello, rolled oats). The oats still contain the same nutrients but lose their natural texture and nutty flavor like steel cut oats. Rolled oats, also known as old-fashioned oats, are created when oat groats are steamed and then rolled into flakes. . The oat kernel grows up inside a tough husk or “hull” which is later shucked. Leslie Beck, a registered dietician, discussed the nutritional benefits of oats in her book Foods That Fight Disease. But they’re definitely nice to have on-hand in a pinch! OK, are steel-cut oats really worth it? They're usually prepared for breakfast by simmering one part oats in four parts of water for 20 to 30 minutes, until they reach the individual cook's desired texture.For those who dislike the thick and sticky texture of porridge made from rolled oats, steel-cut oats are a revelation. THEY ARE BEST FOR HEALTH BENEFITS. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Steel-cut oats are relatively large, resembling the coarser grades of cracked wheat or bulgur wheat. I want the healthiest. But if you have Celiac disease or are gluten-free for a similar reason, we’d definitely recommend ordering gluten-free oats! All types of oats start as oat groats. Oats are almost equal in nutrition no matter how they are processed, and so rolled oats and steel-cut oats have the same fat content, carbohydrate count, fiber, protein, calcium and iron. Thus, instant oats contain lower antioxidant content comparatively. Do they have different cooking times? Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. Some groats are flattened/rolled into flakes and steamed. Before we dive into the difference between rolled oats vs quick oats vs steel cut oats let's go over a few of the health benefits of ALL types of oats: May Help Prevent Cardiovascular Disease Oats may help to lower cholesterol , specifically LDL levels (the bad cholesterol) on an average of 3-16% but doesn’t impact your HDL (the good cholesterol) so it's a win-win. Steel-cut oats are less processed than rolled oats. Rolled oats cook faster than steel-cut oats. And if steel-cut oats aren’t for you, rolled oats are still a fantastic, nutrition-packed choice. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Steel cut oats can take up to 30 minutes while rolled oats can take as few as five minutes, all depending on the method of cooking. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. Then, to cook the Irish oatmeal, those cereal grains are cooked over the stove, and result in oatmeal that has a texture like porridge. They are all loaded with nutritional value-oats are full of protein, and their fiber has been associated with a reduced risk of heart disease.But beyond that, each type of oat, whether quick-cook, old-fashioned rolled, or steel-cut, has its own characteristics. Rolled Oats? Steel cut vs rolled oats: what’s the difference? However its important to realize that both types originate from the groats of whole oats. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. Oats also contain a type of fiber called beta-glucan. A Self Esteem Brands® company. Steel-cut oats are oat groats that have been cut into two or three pieces. Steel-cut oats are relatively large, resembling the coarser grades of cracked wheat or bulgur wheat. While the nutritional value looks pretty similar, from grams of protein to grams of carbs, one key fact is that steel-cut oats are less processed, since they are never flattened by heat or pressure. I prefer steel-cut oats because they digest more slowly than rolled ones. Eating & Cooking Food › Steel Cut vs Rolled Oats. If you’re trying to eat less gluten or on a gluten-free diet for health reasons, you can probably continue to buy regular oats without too much trouble. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. The whole groat contains the oat bran and germ, which are packed with nutritional value. The difference between the types of oats lies in the way they are prepared and processed. Answered by Dr. Michael Roman: Very: Little difference. When old-fashioned oats are cut into smaller pieces, that’s where we get instant oats, also known as quick-cooking oats. Oatmeal also has a low-glycemic index, which means it won’t cause your blood sugar to spike. being steamed or flattened first. We get this question often. Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. What do they all mean? We’ve got recipes! Steel cut oats, sometimes called Scottish or Irish oats, are the least processed form of oat grains. When people think of oatmeal, this is the kind they usually mean. Rolled Oats: Rolled oats are whole grain oats that are flattened by steel rollers to make it faster to cook. I am embarrassed to admit before kids I didn’t know the difference between steel cut oats and rolled oats. Rolled Oats or Oat Flakes. Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! They do take a bit longer to cook, especially compared to instant oats, and they can’t be made in the microwave, so they require boiling and stirring every couple minutes. On the other (less processed) hand lies steel cut oats. So even though all different types of oatmeal are made from whole grain oats, the difference is in how they’re processed. And both reduce – and actually remove – bad cholesterol from your heart. It's easy to become overwhelmed by all the oatmeal choices out there, especially not knowing whether steel cut or rolled oats are healthier and make a better bowl. Oats are great because they are packed with thiamine, iron, antioxidants, and lots of soluble fiber. The texture is thicker, not mushy, and the oats contain a heartier flavor. But if this type of oats sounds like something you’d like to try, you can find them at most U.S. grocery stores. the kernels that are processed into different types of oats. This also means that those instant oats you buy (if they don’t have added sugar) are just as healthy as normal rolled oats and steel-cut oats, they just cook faster. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking. When made into porridge, it is chewy, nutty and has a different creaminess to rolled oat porridge. For further queries, you can contact us, and we would love to answer the questions appropriately. Steel cut oats may be lower glycemic index than rolled oats. All rights reserved. Known in their whole form as “groats,” both have been separated from their hard outer “hull” to become oats. Also referred to as quick oats, instant oats are the most processed of the three oat varieties. Steel-cut oats have a much chewier texture. Speaking of processing, we have some important information about oats’ gluten content: They don’t have any! Since many of our recipes feature this heart-healthy super grain, let’s break down all of our oat options. Instant oats are thinner than rolled oats and they are pre-cooked and dried. Pretty cool, right? This makes them somewhat similar to steel-cut oats, except that Scottish oats are ground, rather than cut. So what is the difference between steel-cut, Scottish, Irish, rolled, quick-cooking, old-fashioned, and instant oats? Oats are the seeds of a grain, much the same as wheat. Between people looking to get the most out of their oatmeal, there’s a hot debate about which type of oatmeal is best. The amount of liquid you use to cook them are also different. All great questions! Steel-cut oats have just slightly fewer calories than rolled. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. The main difference between Irish oatmeal and other types of oatmeal is that the whole-grain oat groats are ground without being steamed or flattened first. The main difference between rolled oats and steel-cut oats is the cut and the process which they go through from farm to table. The recipes have been well tested and will work for you and your family every time! Because they’re in smaller pieces, instant oats lose some of the fiber that old-fashioned oats offer. Like steel cut, they have a nutty texture which some people really like. Canada is the largest producer and exporter of oats. Drying can lower the antioxidant content of oats. Either way, the oat is steamed to soften the grain, so it can then be pressed between steel rollers to flatten it. Steel-cut oats have been in the spotlight lately, but are they actually healthier than traditional rolled oats? Rolled oats win this one! Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. You’ll find that there are very few major differences between steel-cut oats and rolled. On the other hand, rolled oats are pre-cooked, thus giving them a mushy texture, similar to that of baby food. Instant oats are usually very similar to (if not the same as) quick oats but might be pressed even thinner and cut even smaller. This gives it a rice-like appearance. A few more things to consider: Bottom line: There’s not a clear winner between steel cut vs rolled oats. But if this type of oats sounds like something you’d like to try, you can find them at most U.S. grocery stores. Due to the thickness, cooking time is extended to 15-20 minutes. Steel-cut oats take the longest to cook: 20-30 minutes to cook compared to roughly 5 minutes for rolled oats and instant oats. Since many of our recipes feature this heart-healthy super grain, let’s break down all of our oat options. Rolled Oats (AKA Old Fashioned Oats) These oats are often also referred to as 'rolled oats'. 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